100 Liver-Friendly Recipes – Complete Fatty Liver Cookbook + 56-Day Meal Plans
100 Liver-Friendly Recipes
A Practical Fatty Liver Cookbook with 100 Easy Recipes & 56-Day Meal Plans
100 Liver-Friendly Recipes is designed to make everyday liver-conscious eating simpler, practical and family-friendly.
This comprehensive 368-page cookbook brings together 100 recipes covering breakfast, lunch, dinner, snacks, soups, smoothies and healthy drinks, along with approximate nutrition information, preparation guidance, variations, storage suggestions and practical Healthy Home Tips.
Inside the book
- 100 practical liver-friendly recipes
- Breakfast, lunch and dinner ideas
- Healthy snacks, soups, smoothies and drinks
- Indian and international-inspired recipes
- Vegetarian and non-vegetarian options
- High-protein and high-fibre recipes
- Millet, oats, quinoa, pulses and whole-grain recipes
- Fish, chicken, tofu, paneer and egg options
- Approximate calories, protein, fibre, carbohydrates and fat
- Diabetes-conscious options
- Weight-loss-conscious options
- Food variations and substitutions
- Storage guidance
- Healthy cooking tips
More than a recipe book
The book also includes a comprehensive 56-Day Fatty Liver Meal Planning section with practical examples, including:
- 1,200 kcal/day meal-plan examples
- 1,500 kcal/day meal-plan examples
- 1,800 kcal/day meal-plan examples
- 2,000 kcal/day meal-plan examples
- Vegetarian and non-vegetarian options
- Diabetes-conscious meal-planning guidance
- Weekly grocery shopping lists
- Meal-preparation guidance
- Restaurant and travel eating tips
- Festival and holiday eating strategies
- Portion-control guidance
Indian Regional Meal Planning
The book also explores liver-conscious adaptations of familiar foods and meal patterns from different parts of India, including North India, South India, East India, Odisha, Rajasthan, Gujarat, Maharashtra and Goa.
Who is this book for?
This cookbook may be useful for:
- Adults living with fatty liver disease
- Families preparing healthier meals
- People interested in improving everyday eating habits
- Readers looking for practical Indian meal ideas
- People seeking higher-fibre and higher-protein meal options
- Anyone wanting a structured approach to healthier cooking
The book is intended as an educational resource and does not replace individualized medical or dietary advice. People with diabetes, kidney disease, heart disease, liver disease, pregnancy or other medical conditions should seek appropriate professional guidance before making significant dietary changes.
About the Author
Bibhu Ranjan Mund, MPH is a Public Health Professional and Founder of Healthy Home. He has more than 18 years of experience in public health, including maternal health, child health, nutrition, disease prevention, health promotion and community health programs.
What you receive
1 complete 368-page PDF eBook
A practical resource you can keep on your phone, tablet or computer and use while planning meals and cooking at home.
Healthy eating does not have to mean changing everything at once. Start with one healthier meal, one better choice and one small habit at a time.
Healthy Home